In 100 g (Grams) of Cookies, sugar wafers with creme filling, regular there is 0.001 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Cookies, sugar wafers with creme filling, regular.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular is a type of Baked Products. The most significant nutrients in Cookies, sugar wafers with creme filling, regular are listed below.

Water	1.66 g	1.66%
Energy (calorie)	502 kcal
Energy (joule)	2102 kJ
Protein	3.84 g	3.84%
Total lipid (fat)	23.24 g	23.24%
Ash	0.61 g	0.61%
Carbohydrate, by difference	70.64 g	70.64%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	42.95 g	42.95%
Sucrose	40.63 g	40.63%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.31 g	2.31%
Maltose	0 g
Galactose	0 g
Starch	25.93 g	25.93%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.73 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	72 mg	0.07%

Nutrients in Cookies, sugar wafers with creme filling, regular